Meditation is a practice that involves focusing the mind on a specific object, thought, or activity in order to increase awareness and clarity of the present moment. It is often associated with spiritual or religious practices, but it can also be done for secular purposes such as stress reduction and relaxation.

There are many different types of meditation, including mindfulness meditation, which involves focusing on the present moment without judgment, and concentrative meditation, which involves focusing on a specific object or activity such as the breath or a mantra. Other types of meditation may involve visualization, body scan techniques, or movement practices such as yoga or tai chi.

Meditation is typically done in a quiet, comfortable setting, and involves finding a comfortable position and focusing the mind. It can be done for a few minutes or for an extended period of time, depending on the individual's preference and goals.

The benefits of meditation are numerous and have been well-documented. It has been shown to reduce stress and anxiety, improve concentration and focus, and promote a sense of well-being and relaxation. It can also improve physical health by lowering blood pressure and heart rate, and reducing inflammation.

Meditation Texts, Tubes & Books


Shunryu Suzuki: Going Beyond Things
01
Nov, 2021

Shunryu Suzuki: Going Beyond Things

Shunryu Suzuki highlights, that the characteristic of Buddha’s teaching is to go beyond things. “Things” means the various being and the various ideas we have. When we go beyond the objective and subjective world we come to the understanding of the oneness of everything. The oneness of subjectivity and objectivity, the oneness of inside and outside.

Thich Nhat Hanh: Beyond Wrong Perceptions
01
Jul, 2021

Thich Nhat Hanh: Beyond Wrong Perceptions

Thich Nhat Hanh explains, that our suffering comes from our wrong perceptions, from our misunderstanding. The practice of meditation, the practice of looking deeply has the purpose of removing wrong perceptions from us. If we are able to remove our wrong perceptions we will be able to be free from the afflictions and the sufferings that always arise from wrong perceptions.

Eihei Dōgen
Meditation
Buddhism

Shōbōgenzō

The "Shobogenzo" is a foundational text in Zen Buddhism, written by the 13th-century Japanese master Dogen Zenji. Dogen emphasizes the realization of enlightenment in everyday life, asserting that enlightenment is not a distant goal but an integral part of daily experience.

Shunryu Suzuki
Meditation
Buddhism

Zen Mind, Beginner's Mind

Shunryu Suzuki's "Zen Mind, Beginner's Mind" teaches approaching life with an open, non-judgmental "beginner's mind." It emphasizes consistent meditation (zazen) and integrating mindfulness into daily life. The book guides readers to cultivate direct experience, present moment awareness, and non-attachment, revealing one's true nature beyond striving.

Taisen Deshimaru
Zen
Meditation
Buddhism

Sit

This book answers pressing questions and provides vital instruction and inspiration for both beginner or long-time Zen practitioners and those using meditation as part of their spiritual path.

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